CHOOSE A WEEKLY FOOD QUEST
Eat a simple salad comprising of carrots + tomatoes + cucumbers everyday
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Craving a snack? Swap those wafers with nuts, avocados or olives
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Eat nuts & dry fruits when craving in between meals when craving for food
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Include a source of protein such as milk, eggs, chicken or fish with every meal
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Substitute soft-drinks or other sugary beverages with two glasses of water
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Avoid fried rice and replace it with steamed rice to keep calories down
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Eat a beetroot daily as salad everyday for a week along with your dinner
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